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(604)-720-9635
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a.yoga@live.com
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Frequently Asked Questions
Do I need prior experience to join your classes?
Not at all! Classes are designed for all fitness levels, from complete beginners to more advanced students. Ale will guide you every step of the way so you feel safe and supported.
Do you offer online classes?
Yes! Online classes are available so you can practice from the comfort of your home. Whether you’re in Maple Ridge or anywhere else, you can join a session and get the same personalized attention.
How do I get started?
The best first step is booking a free 15-minute assessment with Ale. It’s a quick call to talk about your goals and find the right class for you. You can book it directly through the website or send a message using the form on this page.
Do you offer personal training sessions?
Yes, personal training is available for those who prefer one-on-one attention. It’s a great option if you have specific goals, are recovering from an injury, or simply want a fully customized program.