Hi, I’m ALE
Certified instructor in Yoga, Pilates, and Fitness
Passionate about mindful movement and helping women rediscover the joy of feeling good in their bodies.
With more than 15 years of experience teaching Yoga, Pilates, and Fitness, my classes blend strength, mindfulness, and rhythm to bring harmony to both body and mind.
Originally from Mexico City and now based in Maple Ridge, BC, I bring warmth, authenticity, and community to every session.
Whether you’re a professional, a mom, a student, or retired — this is your space to move freely and feel alive.
Because movement isn’t just physical — it’s emotional, spiritual, and deeply human
PILATES
Tone your entire body, improve posture, and forge a deep connection to your core through mindful, purposeful movements that build real, functional strength. This pilates approach emphasizes controlled precision and breath awareness to enhance stability, elongate your spine, and develop long, lean muscles for everyday movement.
YOGA
Experience gentle or energizing yoga sequences designed to build strength, enhance flexibility, and cultivate inner calm. These flowing movements perfectly ground your mind and body, promoting balance, mindfulness, and a deeper connection between breath and motion for complete well-being.
Fitness
Fitness classes focused on building strength, cardiovascular endurance, and muscle toning through progressive training. Each session includes a warm-up, compound functional exercises, and cool-down to maximize results and prevent injuries. Designed for all levels to help you get fit effectively and sustainably.
My Approach
Come as you are, you are welcome here.
Because Movement is Life!
Offerings
In Person Classes
What My Clients Are Saying
★★★★★
“During my Yoga Teacher Training at VSOHA, Ale quickly became one of my favorite teachers. Her depth of knowledge in alignment, anatomy, and posture is remarkable. She teaches with such grace and positivity — her sequences are thoughtfully designed, leaving you feeling both grounded and inspired. She is not only an incredible yoga teacher but also a truly wonderful human being.”
Manisha Sethi
Teacher Assistant · VSOHA
★★★★★
“I have been doing POUND and Pilates classes with Alé since the beginning of her journey as an instructor. She’s informative, corrective with kindness, and pushes you to achieve more through passion and patience. I can see real results in my strength and definition in my body. I’m obsessed to learn what’s next!!”
Emma
Pilates & POUND Student
★★★★★
“I still do my yoga regularly and follow the programs on the tv. Today I turned 84 and still feel strong and happy. Walk the dog everyday and love life. You were the best yoga teacher for me.”
Nancy
Yoga Student · Maple Ridge
Start Your MOVEMENT Journey Today
About me
Locations
Pitt Meadows, BC
Surrey, BC
Port Coquitlam, BC