Offerings

Hi, I’m ALE

Certified instructor in Yoga, Pilates, and Fitness
Passionate about mindful movement and helping women rediscover the joy of feeling good in their bodies. With more than 15 years of experience teaching Yoga, Pilates, and Fitness, my classes blend strength, mindfulness, and rhythm to bring harmony to both body and mind. Originally from Mexico City and now based in Maple Ridge, I bring warmth, authenticity, and community to every session. Whether you’re a professional, a mom, a student, or retired — this is your space to move freely and feel alive. Because movement isn’t just physical — it’s emotional, spiritual, and deeply human
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PILATES

Tone your entire body, improve posture, and forge a deep connection to your core through mindful, purposeful movements that build real, functional strength. This pilates approach emphasizes controlled precision and breath awareness to enhance stability, elongate your spine, and develop long, lean muscles for everyday movement and lasting resilience.

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YOGA

Experience gentle or energizing yoga sequences designed to build strength, enhance flexibility, and cultivate inner calm. These flowing movements perfectly ground your mind and body, promoting balance, mindfulness, and a deeper connection between breath and motion for complete well-being.

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Fitness

Fitness classes focused on building strength, cardiovascular endurance, and muscle toning through progressive training. Each session includes a warm-up, compound functional exercises, and cool-down to maximize results and prevent injuries. Designed for all levels to help you get fit effectively and sustainably.

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My Approach

At Vida by Ale, we move with intention and awareness. Here every person is welcome. No judgment, no pressure — just movement, joy, and connection. Come as you are, you are welcome here. Because Movement is Life!
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Offerings

In Person Classes

I lead dynamic Pilates, yoga, and fitness classes across multiple accessible locations in Maple Ridge, Port Coquitlam, and Pitt Meadows.
$

Online Classes

Train from home with live Zoom sessions or on-demand recordings available 24/7.
$

Personal Training

One-on-one sessions custom-designed for your goals, available in-person or virtually.
$

What My Clients Are Saying

★★★★★

“Nisl massa, ultrices vitae ornare sit amet, ultricies eget orci. Sed vitae nulla et justo pellentesque congue nec eu risus.”

Angela Charlton

Athlete
★★★★★

“In non pulvinar purus. Curabitur nisi odio, blandit et elit at, suscipit pharetra efficitur elit.”

Saif Guerra

Runner

Start Your MOVEMENT Journey Today

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About me
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Locations
Maple Ridge, BC Pitt Meadows, BC Surrey, BC Port Coquitlam, BC
Contact

a.yoga@live.com

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